| Swap this | For this |
| Soda & Fruit juice. | Water & Lemon or Milk. |
| Burgers & Fries. | Bun less burgers & Salad. |
| Bread & Sandwiches. | Salads, Egg wraps, Lettuce wraps. |
| Snack Foods. | Cheese, Olives, Veggies, Cold meat. |
| Ice cream. | Low Carb Cheesecake. |
| Processed Meats. | Real Meat. |
| Pasta. | Vegetables Pasta. |
| Sweets & Confectionery. | Dark Chocolate. |
Baking hacks
| Swap this | For this |
| Flour. | Ground almonds or Coconut flour. |
| Breadcrumbs. | Ground Almonds. |
| Margarine / Seed oils. | Butter, Olive oil, Coconut oil. |
| Frosting / Icing. | Ganache, Cream Cheese frosting. |
| Sugar. | Stevia or Sweetener of choice. |
Pantry & Fridge hacks
| Swap this | For this |
| Toast & Jam. | Smoothies & Berries. |
| Rice. | Cauliflower Rice. |
| Fruit & Flavored yogurt. | Natural yogurt & Fresh berries. |
| Sweets & Confectionery. | Dark chocolate, Nuts, Berries. |
| Cereals. | Eggs, Bacon, Grain free granola. |
| Mashed Potatoes. | Mashed Cauliflower. |